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Making long term sustainable changes to your diet

Health status is a complex combination of genetics, lifestyle factors, environment and behaviours over time. No single food choice is to blame for poor health and no single food choice is responsible for good health either.

Healthy eating for you may look a little different than healthy eating for someone else, and that’s OK, to

When pursuing a healthy eating plan long term, be sure to avoid plans and philosophies that encourage extremes.


The webinar will be available for all Laya Health and Wellness employees to watch from July 1st and will remain available for 30 days. 

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