Tom Coleman - Stress, Cortisol & Sustainable Performance

Tom Coleman is a qualified Health Scientist and holds an Honors Degree in Public Health.

This evidence-based session focuses on practical stress management strategies, framed around cortisol regulation and sustainable performance. Attendees will leave with a personalised, practical action plan designed to protect performance, prevent burnout, and support long-term wellbeing.

The recording will be available for all Lidl employees to watch from the 11th of March and will remain available for 30 days. 

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