6 Week Weight Loss Programme
This 6 week weight loss programme is for anyone who wants to lose weight the healthy way, change their eating habits and improve their lifestyle. The programme is run over 6 weeks with weekly meetings, along with weekly eLearning material.
The first session includes initial weigh-in and progress track diary. Over the next five weeks, our Nutritionist will meet up with participants onsite for a weigh-in and to discuss previous weeks’ success, along with a discussion around a different theme each week.
Every other week each participant will receive online content outlining a different healthy recipe, along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.
When: The programme will begin on the 7th of November at 12:30 & 13:30 in the First Aid Room Building 2 and will run for 6 weeks on the dates listed below.
Do I Need to Sign Up? Yes. Places are limited so please register by choosing your preferred time via the form below.
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