HIIT Workouts at Home
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT Workouts will get your heart rate up and your body fat down, with calories burning up to hours after the training session. Our Fitness Expert will explain why it works, and demonstrate what to do. You’ll leave with a combination of 3 different HIITS you can practice anywhere with little or no equipment.
The webinar will be available for all ITC employees to watch from February 25th and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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