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The Importance of Exercise for Health

Some people think it is only sportsmen and women who need to build physical activity into their lives. However, everyone needs to keep their bodies working well in order to be healthy.

It is suggested that 32.7% of Irish adults do not get enough exercise. 28.3% of men are overly inactive rising to 37.1% per cent amongst women.

Exercise can benefit us physically and mentally. Regardless of what age you are, regular exercise and physical activity is the path to health and well-being.

This webinar will discuss the many benefits to being active and why it’s something we should incorporate into our day.

The webinar will be available for all Ireland West Airport (Mayo) employees to watch from June 17th 2019 and will remain available for 30 days. 


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