Building Resilience Workshop

Resilience is essential for maintaining mental well-being and effectively managing life’s challenges. This interactive workshop uses an Acceptance and Commitment Therapy (ACT) approach to help you build resilience by accepting what is and isn’t within your control. You’ll gain the tools to navigate challenges with clarity and make meaningful changes in your life.  

Who: Psychotherapist, Avril Byrne will deliver this workshop.

When: The workshop will take place on November 30th at 09:00 via MS Teams. Duration of the workshop will be 2 hours in total.

Do I Need to Sign Up? Yes, please register below.

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