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6 Week Weight Loss Programme

This 6 week weight loss programme is for anyone who wants to lose weight the healthy way, change their eating habits and improve their lifestyle. The programme is run over 6 weeks with weekly meetings, along with weekly eLearning material. 

The first session includes initial weigh-in and progress track diary. Over the next five weeks, our Nutritionist will meet up with participants onsite for a weigh-in and to discuss previous weeks’ success, along with a discussion around a different theme each week.

Every other week each participant will receive online content outlining a different healthy recipe, along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.


When: The programme will begin on the 31st of October at 13:00 and will run for 6 weeks on the dates listed below.

  • 31st Oct

  • 7th Nov

  • 14th Nov

  • 21st Nov

  • 28th Nov

  • 5th Dec

Do I Need to Sign Up? Yes. Places are limited so please register now via the booking form below.


Registration Form

 
 

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