Top tips to improve your posture
Your body and back supports you in all the physical tasks you carry out on a daily basis, from getting out of bed in the morning to sitting at work. When something supports you all day long, it’s important that you do your best to support it in return. Your posture is the key. This helpful topic with our Chartered Physiotherapist will cover a variety of different activities and the related best posture. Whether it’s sitting at work, driving, cycling, running or gardening – there is a right way to position yourself to maximise support and minimise pain or injury. Our Physiotherapist will show you how!
The webinar will be available for all Gilt employees to watch from Thursday March 8th and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.