Fueling an Active Lifestyle
It seems that the conversation around active lifestyles is paired with restrictive ideas of nourishment. It is commonplace to underestimate the energy your body needs to complete every-day tasks, let alone intense exercise! Studies have shown the importance of nutrition to boost your performance, cognitive function and recovery. We’ll discuss the evidence-based nutrition practices you can adopt in order to get the most out of your workout.
The webinar will be available for all DAE employees to watch from May 28th and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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