Exercise for the mind
Exercise is a fantastic tool to promote your physical health, but also has a fantastic impact on mental health! More and more research has gone into investigating the mental benefits of exercise, and there is plenty of confidence of exercises ability to promote mental health!
This seminar looks at physical and mental exercises that can promote mental health, as well as breaking down the science of what exercise does to help improve mood, decrease stress and prevent cognitive decline!
The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days.
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