Emotional eating - how to avoid using food to cope with difficulty 

Many people are finding themselves mindlessly eating during times of stress in an effort to cope. This webinar will educate you on how to identify stress, why we turn to food and how to overcome this unhelpful habit so that you can go about managing stress in healthier ways.

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

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