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6 Week Weight Loss Programme

This 6 week weight loss programme is for anyone who wants to lose weight the healthy way, change their eating habits and improve their lifestyle. The programme is run over 6 weeks with weekly meetings, along with weekly eLearning material. 

The first session includes initial weigh-in and progress track diary. Over the next five weeks, our Nutritionist will meet up with participants onsite for a weigh-in and to discuss previous weeks’ success, along with a discussion around a different theme each week.

Every other week each participant will receive online content outlining a different healthy recipe, along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.


Who: Nutritionist, Carla Bredin will oversee the programme.

When: The programme will begin on the 7th of November at 12:30 & 13:30 in the First Aid Room Ground Floor and will run for 6 weeks in on the dates listed below.

  • 7th Nov

  • 14th Nov

  • 21st Nov

  • 28th Nov

  • 5th Dec

  • 12th Dec

Do I Need to Sign Up? Yes. Places are limited so please register by choosing your preferred time via the form below.


Registration Form

 
 

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