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Smoking Cessation

Quit smoking in 8 weeks

Do you want to Call it Quits and say goodbye to that nasty habit once and for all? We can guide you step by step and provide you with the necessary skills to quit for life. 

Addiction to nicotine can be very difficult to overcome. However, it is not impossible. Our philosophy is not to just ignore the excuses or simply refuse to accept them but to empower each employee to be able to either discard each and every one of their excuses themselves. Research clearly shows that group therapy and self-help assisted programmes are more effective than other methods in helping people to quit.

The Programme: The 8 week interactive programme consists of 7 one-hour group sessions with a Psychologist onsite, plus a 1 hour follow up a month later, as well as eLearning with weekly material to help motivate and educate participants on how to combine giving up with some new healthy habits.

Who: Psychologist, Breda Dooley will deliver the programme.

When: The programme will commence on Tuesday April 17th at 12:30 and will run for 8 weeks on the following dates:

  • April 17th - L012 Training Room
  • April 24th - L1.07 First Floor
  • May 4th - L012 Training Room
  • May 8th - L012 Training Room
  • May 15th - L012 Training Room
  • May 22nd - L1.07 First Floor 
  • May 29th - L1.07 First Floor
  • June 26th (Follow Up) - L012 Training Room

Do I Need to Sign Up? Yes, space is limited, so register today via the booking form below.

Register Now