Diet & Nutrition Ideas to Battle Tiredness

Poor nutrition is a big culprit of tiredness

Tired. Drained. Shattered. No matter how you phrase it, you need to drum up some energy. Put down that energy drink with the silly name and outrageous claims. Even if you’re wiped, you’ll be better off grabbing a healthy snack than downing that caffeine infused chemical cocktail. Food is our body's fuel and what we choose to consume is going to impact massively on our performance.

We’ll take you through some healthy foods that can make you feel more alert, ward off muscle fatigue and give you the get-up-and-go you need.

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.

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