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Sleep Workshop Series

Our sleep workshop series uses cognitive behavioural therapy techniques and interventions to help people who experience difficulty sleeping to think and behave like good sleepers. Sleep diaries are provided along with questionnaires. By the end of this 5 week workshop series, participants will be more alert, engaged and productive.

The main components of the workshops are:

  • Changing conditional associations (stimulus control)

  • Sleep restriction

  • Reducing sleep pre-occupation, effort and anxiety around sleep

  • Relaxation techniques

Who: Psychologist, Margaret O'Donnell will deliver the workshops.

When: The first workshop will take place on Monday May 14th at 17:45 and will run every week for 5 weeks on the following dates: 

  • 14 May

  • 21 May

  • 28 May

  • 05 June

  • 11 June

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.

 
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