Mindfulness Workshop Series

Mindfulness refers to the focusing of attention and awareness on the present and fosters the ability to inhibit those very quick emotional impulses. Research suggests that mindfulness practices are useful in the treatment and management of pain, stress, anxiety, depression, disordered eating, anger management and addiction. This 6 week seminar series allows participants to learn the principles of mindfulness and incorporate it into their daily life.

Who: John Cummins will deliver the workshops.

When: The first workshop will take place September 12th at 16:00 and will run every week for 6 weeks. 

1. 12th September

2. 19th September

3. 26th September

4. 3rd October

5. 10th October

6. 17th October

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.

To view our Privacy Statement, please click here.