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Mind Body Connection

How to Utilise Mindfulness Techniques to Improve Your Workout

A key element of mindfulness revolves around the body scan, where the practitioner thinks about every part of his or her body, from the toe to the top of the head, and assesses how each part feels. When working out, you can use a similar technique to ensure you are properly engaging the muscles. Not only will this get you stronger and aid in the efficiency of your workouts, but it will also help you to relax and more thoroughly engage with the actions you’re taking.

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.

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