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Managing the Pace Workshop

This 4 hour workshop delivered by a Psychologist focuses on the causes and effects of stress and addresses the challenges of living and working in today’s stressful environment. It addresses key themes such as:

  • Stress Symptoms - Physical, behavioural and psychological effects of stress

  • The Adrenaline Effect - Why it’s important to know about adrenaline

  • The Stress Test - Questionnaires on personality type and stress awareness, how do you cope with stress?

  • Stress Inoculation - A tool kit with exercises including cognitive skills, vision, humour and anger management.

  • Peak Performance - The importance of diet, sleep and exercise

  • Work Skills - Time management, assertiveness, avoiding procrastination and workplace

Who: Psychologist, Breda Dooley will deliver this workshop.

When: The workshop will take place on Wednesday October 25th at 10:00. Duration of the workshop will be 4 hours in total.

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.


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