On your marks!

0-5K Remote Running Programme

This online programme is a run/walk to continuous running programme. It is for anyone who has either not run for a while or has limited previous running experience and wants to be able to run 5K in 8 weeks!

Over the course of 8 weeks you will receive weekly training plans as well as tips and tricks around nutrition and motivation. We will also show you the techniques you need to run 5K efficiently and pain free.

At the end of the 8 week programme you will be confident of taking part in a 5K run. For a list of events taking place in your area, please visit www.runireland.com/events.

To kick off the programme, we will be having a "Beginning to Run" Seminar on Friday January 26th at 14:15, which will give you a head start in your preparation for injury free and enjoyable running.

Who: Running Instructor and UCD Sports Lecturer, Maeve McKillop has designed your online programme.

When: The programme will launch on Monday January 29th. To kick off the programme, we will be having a "Beginning to Run" seminar at Friday January 26th at 14:15. 

Do I Need to Sign Up? Yes. Please register by clicking on the link below and completing the online booking form.

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.

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