6 Week Weight Loss Programme
This 6 week weight loss programme is for anyone who wants to lose weight the healthy way, change their eating habits and improve their lifestyle. The programme is run over 6 weeks with weekly meetings, along with weekly eLearning material.
The first session includes initial weigh-in and progress track diary. Over the next five weeks, our Nutritionist will meet up with participants onsite for a weigh-in and to discuss previous weeks’ success, along with a discussion around a different theme each week.
Every other week each participant will receive online content outlining a different healthy recipe, along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.
Who: Dietitian, Michelle Loughlin will oversee the programme.
When: Michelle will meet you at 12:30 in the Flr G Galileo Training Suite on the dates listed below, so add them to your diary!
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.
Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.
If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.
If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.
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