10 Week Eat Smart Programme

Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme. 

Every second week, there will be one hour talks focusing on five strategies: 

  • Life’s too Hectic to be Healthy, it Doesn’t Have to Be (May 20th)

  • Eating for Health (June 4th)

  • Beat the Energy Slump (June 17th)

  • Top 10 Tips for Weight Loss (July 1st)

  • Superfoods – What’s New and What’s Not (July 15th)

Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.


Who: Dietitian, Lauren Owens will oversee the programme.

When: Lauren will meet you at 08:00 on the dates listed above, so add them to your diary! 

Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.


Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.

 
 

To view our Privacy Statement, please click here.