Dietary Approach to Weight Management
When it comes to weight loss, there's no shortage of advice. Magazines, books and websites all promise that they've discovered the key to losing weight for good - from diets that eliminate fat or carbohydrates to those that tout superfoods or special supplements. It's tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term.
We’ll show you how to simply and safely make small changes that can add up to create a huge difference to your health and longevity.
The webinar will be available for all Citi employees to watch from December 12th and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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