Building Resilience Workshops

Resilience is essential for maintaining mental well-being and effectively managing life’s challenges. This interactive workshop uses an Acceptance and Commitment Therapy (ACT) approach to help you build resilience by accepting what is and isn’t within your control. You’ll gain the tools to navigate challenges with clarity and make meaningful changes in your life.  

Who: Psychotherapist Susannah Healy will deliver this workshop.

When: The workshop will take place on October 22nd. The duration of the workshop will be 2 hours - 11am - 1pm. 

Where: Three Rock Road, Sandyford Business Park, Sandyford, Dublin, D18 A4C0.

Do I need to Sign Up? Yes, as places are limited, please sign up via the link below. 

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