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Building Resilience

A Step By Step Approach

Discover the strategies and approaches that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. You will be introduced to the key components of resilience including reality-based optimism, psychological flexibility, and knowing what truly matters to you. Following this, methods for utilising resources effectively will be introduced, including using your social support network, developing self awareness, and becoming more mindful.

This workshop for Alcon employees will take place on August 15th at 10:00 and will be two hours long. Psychologist Ultan Sherman will deliver this workshop. To register please complete the booking form below.

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