Supporting and Building Resilience

A Step By Step Approach With Arron Coleman

Arron, a Wellbeing Coach, for an engaging talk on building resilience in your daily life. In this session, Arron will guide you through essential strategies for recovery, effective emotional regulation, and calming your nervous system during stressful situations. He'll also introduce the concept of eustress, the positive form of stress that can actually enhance your resilience and drive personal growth. With practical tips and actionable insights, Arron will help you develop the skills to stay balanced, focused, and strong, even in challenging times. This talk is ideal for anyone seeking to improve their mental and emotional well-being.

The webinar will be available for all Medtronic employees to watch from 10th September and will remain available for 30 days. 

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