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Managing stress and making changes

The Mental Wellbeing Seminars for Bank of Ireland colleagues are provided by Laya Health & Wellness

Stress is a part of life. We all get stress, but not all of us manage stress as well as we would like. We’re probably not going to get rid of every little thing that cause us stress, and if we do, I’m sure something new will come along! So what can we do next? We can learn to manage stress better! This seminar provides an understanding around stress, provides practical strategies about how to manage stress, and will improve the tools we have to improve our quality of life.

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list, meaning that you have no booking, but are on a waiting list for the event if there is a cancellation.