Fitting Exercise into a Busy Schedule

The Physical Wellbeing Seminars for Bank of Ireland colleagues are provided by Laya Health & Wellness

In a perfect world we would all have more hours in the day to devote to fitness, but in the real world 24 hours doesn’t seem like nearly enough time to fit in exercise. You know you need to exercise, but somehow your exercise sessions always seem to be the first thing to go when you are pressed for time.

Our fitness expert will help you incorporate simple and effective tips into your busy lifestyle so that you are on your way to getting fit and healthy.

Do I Need to Sign Up? Yes, to sign up, please complete the booking form below. 

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list, meaning that you have no booking, but are on a waiting list for the event if there is a cancellation.