Beating Burnout

Mental Health Live Seminar Sub Series

Burnout is a very common problem, it can be understood as stress experienced in an occupational context and defined as a state of mental and physical exhaustion.

In this seminar, we will explore the triggers, the underlying mechanisms, and the symptoms associated with burnout. We will also look at the various practices and techniques we can implement into our daily lives to help overcome burnout.

The on-demand webinar will be available for all University College Dublin employees to watch from 27th May and will remain available for 30 days. 

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