Tom Coleman - The importance of Sleep 

Tom Coleman is a qualified Health Scientist and holds an Honors Degree in Public Health.

The session will firstly give a brief description of Health, this is followed by an explanation of sleep mechanics, sleep hygiene and why it is so important. We look at sleep for optimizing Health, vitality and then explore how to strike a good balance along with changing and developing positive lifestyle habits.

The recording will be available for all Astellas employees to watch from today and will remain available for 30 days. 

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