10 Week Eat Smart Programme

Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme. 

Every second week, there will be one hour talks focusing on five strategies: 

  • Life’s too Hectic to be Healthy (11th April: DUB Shannon LG.506 & LG.507)

  • Eating for Health (25th April DUB Shannon LG.501 & LG.502)

  • Beat the Energy Slump (9th May DUB Shannon LG.506 & LG.507)

  • Top 10 Tips for Weight Loss (23rd May DUB Shannon LG.500, LG.501 & LG.502)

  • Superfoods – What’s New and What’s Not (6th June DUB Shannon LG.500, LG.501 & LG.502)

Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.

Who: Dietitian, Lauren Owens will oversee the programme.

When: Lauren will meet you at 11:00 on the dates listed above, so add them to your diary!

Do I Need to Sign Up? Yes. Register by completing the booking form below.

Registration Form

Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.

If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.

If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.


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