10 Week Eat Smart Programme
Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme.
Every second week, there will be one hour talks focusing on five strategies:
Life’s too Hectic to be Healthy (11th April: DUB Shannon LG.506 & LG.507)
Eating for Health (25th April DUB Shannon LG.501 & LG.502)
Beat the Energy Slump (9th May DUB Shannon LG.506 & LG.507)
Top 10 Tips for Weight Loss (23rd May DUB Shannon LG.500, LG.501 & LG.502)
Superfoods – What’s New and What’s Not (6th June DUB Shannon LG.500, LG.501 & LG.502)
Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.
Who: Dietitian, Lauren Owens will oversee the programme.
When: Lauren will meet you at 11:00 on the dates listed above, so add them to your diary!
Do I Need to Sign Up? Yes. Register by completing the booking form below.
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