Increase your activity levels with this fun and challenging class! This class mixes a wide variety of different activities to maximise fun and get a sweat going. Each class is divided into three parts, a vigorous warm up encompassing running, jumping, catching, passing and dynamic movements. Next, an exercise portion utilising a circuit of exercises that change week to week. Finally a conditioning portion where improving cardiovascular fitness is the goal.
Who: Fitness Instructor, John Hand will deliver these classes.
When: The classes will commence on 9th September at 12:00, and will run for 9 weeks.
Week 1: 9th & 11th Sept
Week 2: 16th & 18th Sept
Week 3: 23rd & 25th Sept
Week 4: 7th & 9th Oct
Week 5; 14th & 16th Oct
Week 6: 21st & 23rd Oct
Week 7: 30th Oct ( 28th Oct is a bank holiday)
Week 8: 4th & 6th Nov
Week 9: 11th & 13th Nov
Last class to cover Oct bank holiday: 18th Nov
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.
Please note, if the slots have already been booked you can click on “Wait” to sign up for a wait list. Meaning that you have no booking but are on a waiting list for the event if there is a cancellation.
If there is a “Sold” button or blank space instead of the book button this means both the available slots and the wait list slots have been taken.
If you receive an error message, this means multiple people are trying to book for the same time slot. Refresh the page and repeat the booking process to confirm your booking.
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